Support and self-care
One in Four develops resources with information and exercises to support survivors through their healing journey. You can find out about our resources here.
Our publications for survivors include practical exercise to manage trauma symptoms such as flashbacks, panic attacks, nightmares and how to identify triggers, fear, and to manage shame towards build healthy relationships.
Below you will find a series of exercises from the One in Four handbook, The Warrior Within.
You can pick them at random or work through them in order. Take your time with these exercises. You may wish to share your findings with your counsellor.